Expert coaching tailored to your goals. Science-backed training programs and nutrition guidance delivered anywhere in the world.
Clients Transformed
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Years
Rob O’Mahony was born deaf. His brother was also born deaf, even though the rest of their family could hear. Doctors never found out why. From a young age, Rob learned that challenges do not decide what someone can achieve.
In high school, Rob weighed only 120 pounds. He was one of the smallest kids at school and was often underestimated. Because of this, he did not feel confident about his body, and it affected how he felt about himself.
After high school, Rob went to college and earned a degree in Computer Information Systems Analysis. One day, he read a bodybuilding magazine and learned that people could change their bodies in just a few months. This inspired him to try working out.
Fitness quickly became more than exercise for Rob. It became part of his life. Training taught him how to take care of his body, work hard, and stay consistent. As he trained, his confidence grew, and he learned to believe in himself.
Rob later competed in six NPC Classic Physique competitions and won 10 medals. Today, he is a NASM-certified online personal trainer. He has helped over 200 people lose fat, build muscle, and feel more confident.
Rob never let being deaf stop him from reaching his goals. His mission is to teach others that with consistency, discipline, and belief in yourself, you can change your life.
• NASM Certified Personal Trainer
• NASM Certified Nutrition Coach
• NASM Certified Weight Loss Specialist
• Weight Loss
• Strength Training
• Nutrition Coaching
Select the coaching level that matches your goals and commitment. Every program is fully customized to your unique needs.
Perfect for those who prefer to exercise on their own, but need help with their nutrition.
8 Weeks
A fully customized coaching experience designed to transform your body, habits, and mindset.
12 Weeks
Maximum Results
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These are just some of the incredible transformations achieved by my clients. Your success story could be next.
Rob’s program has helped me reignite my passion for health and fitness. Because of Rob, fitness is now wired in my mindset.
— Gaylon
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He is 6’8” and absolutely transformed his physique – dropping 29 lbs in just 11 weeks while getting shredded.
He trusted the process and executed everything:
– Meal plan
– Training plan
– Consistency, no shortcuts
The results speak for themselves. With his new physique, Gaylon is now receiving more phone calls from pro wrestling promoters – proof that discipline opens doors.
Super proud of you, Gaylon. This is what happens when preparation meets opportunity.
My online client LOST 155 lbs!!
BEFORE photos – 298.6 lbs (135.4 kg)
NOW photos – 143.6 lbs (65.1 kg)
Lisa competed in the Transformation category at 2024 Ultimate Fitness Event (UFE)
She won 1st place out of five competitors!
At 298 lbs, Lisa hated her body; until she asked herself, “How is she benefiting from being large?” The quiet answers validated that as a child, she needed obesity for protection. “I wouldn’t touch her with a ten foot pole” kind of protection. However, today, she no longer needs nor wants that level of protection.
Reconciling this has changed how she makes decisions. It’s how she decided to hire the right type of coach for her. After she discovered me on social media, I put hope back into her life. I showed her transformation was actually possible if she just faced her inner demons and followed what works.
She is now transforming areas of shame into reasons for celebration. Lisa said, “Thank you Rob for your role in my healing & celebration of my body today. I hope we inspire others to get connect with themselves, recognize their value, & choose a direction that serves their NOWS and not their BEFORES.”
It’s amazing how consistency and effort can lead to such impressive progress. Lisa went from barely exercising to tackling weightlifting, bungee, and CrossFit like a pro – because she can!
My online vegan client absolutely crushed it!
She took her conditioning to the next level prepping for two OCB Women’s Physique shows – and the results speak for themselves. We worked together twice, each for 8 weeks (16 weeks total).
Left: Week 1 – 155 lbs (70.3 kg)
Right: Week 16 – 131 lbs (59.4 kg)
Height: 5’8” (172.7 cm)
Her lower body transformation is unreal!
She trained legs 2-3x/week, upper body 3x/week, with fasted cardio 45-60 mins (5-6x/week) and post-workout cardio 20-30 mins (3x/week).
We made weekly calorie & carb adjustments and added 1-2 refeed days to keep her metabolism firing. Her daily protein intake was set at 1.3x her bodyweight to support lean muscle retention and recovery.
Show results:
I couldn’t be prouder of her commitment, discipline, and consistency – and the positive attitude she brought every single day. We’re already gearing up for her next shows!
JOSH
My online client‘s fitness journey of discipline and commitment was eye opening and very humbling for him. For people to achieve a body like this, the hardest part is food. As the weeks progressed, I dropped his daily calorie intake in his diet each week. He was constantly hungry from his workouts and smaller portions. His body started to shred fat as he continued. Josh discovered that his true mental discipline for the mind is stronger, but also weaker if he gets undisciplined.
He weighed 195 on the first day of his 12-week program I designed for him then he ended the program at 177 lbs. Thank you for following everything I assigned you to crush your workouts and really dialing down on your nutrition.
Josh told me he always watched movies and dreamed of being the action muscle packed hero as most boys do. He never put in the work to become them. Today he is that bad ass guy – no one can or will stop him from believing in himself or his goals.
DANNY
My online client was feeling depressed, tired, bloated, and had no confidence. He was taking a nap all the time. He always hated looking at himself in the mirror.
Danny reached out to me asking me to help him crush his fitness journey. I designed his meal plan, weight lifting / cardio plans, and supplement recommendations for him to follow up. We did the weekly check in’s to make sure he was on the right track.
Danny kept on delivering his commitment, discipline, and consistency, as a result, he lost 57 lbs!!
Left photos: 235 lbs
Right photos: 178 lbs
Now he’s feeling like he’s living his life now. He rarely takes a nap, and doesn’t feel tired during the day. He’s stronger than he was in his 20s (He’s 48 now). Now, he’s a fitness instructor – he speaks in front of everyone. He would’ve never had the confidence to do that before. So awesome.
She has shed 35 lbs in 12 weeks!
Left photos: 172 lbs (78 kg)
Right photos: 137 lbs (62 kg)
Elizzy is fully deaf, completely blind in her right eye, and has low vision in her left eye. She lost her arm in an accident at the age of 3.
She felt unhappy watching her weight climb and noticing excess fat around her belly, back, glutes, and thighs. That’s when she decided to hire me for a 12-week fitness program, feeling it was hard to do it alone. She had been following my passion for fitness and educating others about health and nutrition for a while, which inspired her to take action.
12 weeks later….
Elizzy did an incredible job following the individualized meal and workout plans I designed for her. I gradually reduced her weekly calorie intake and increased her cardio performance each week. She stayed committed every day, week, and month, maintaining an excellent attitude that led to even better results. She shared with me how amazed and happy she is with the hard work she put into her body transformation.
She has every reason to be proud of the dedication and effort she invested in the program I designed for her – I’m very proud of her too! She crushed her program 101%!
LIZA
My online client, a busy mom of three, dropped an incredible 56 lbs (25.4 kg), and the results speak for themselves!
Left: 200 lbs (90.7 kg)
Right: 144 lbs (65.3 kg)
Consistency. Smart coaching. Dedication. That’s the formula for real, lasting change.
Great work, Liza!!
Not only did my online client lose 31 lbs in just 12 weeks, he dropped a great amount of body fat % that his abs got REVEALED!
Chris was a disciplined individual, who followed up with everything in his program I designed for him. He didn’t complain a single time.
His Program Results:
Week 1 – 213 lbs
Week 12 – 182 lbs
As for his meal plan, I ensured his digestion was functioning optimally before gradually decreasing his daily carbohydrate intake every couple of weeks. He remained on a high-protein diet throughout the entire program. For the final two weeks, we transitioned him into a lower-carb phase with strategic refeed days.
In his work out plan, I had him lifting weights 5 days a week. I kept on increasing the goal of the amount of calories for him to burn in his cardio workouts. He met his cardio goal every week; otherwise, he probably wouldn’t have his visible abs by now.
Thank you Chris for showing the world that you are a man of purpose and commitment!
International Deaf Client from Cuba
From 67 kg (147.7 lbs) to 60 kg (132.2 lbs)
Height: 5’8” (1.73 m) ⠀
What changed: ⠀
Before working with me, Daniela was already training and eating healthy – but she wanted to push her results further. ⠀
Together, we created a customized meal plan using local clean Cuban foods available in her country. It wasn’t always easy finding everything, but her dedication and persistence made it happen. ⠀
Our main focus:
– Increased protein intake
– Slightly reduced carbs & fats
– Switched to salt-free seasonings ⠀
– Used 0-10 calorie condiments ⠀
– Cooked with zero-calorie oils ⠀
– Cut out liquid calories ⠀
– Added light walks/jogs to and from the gym ⠀
– 2 quad days, 2 hamstring/glute days, 1-2 upper-body sessions per week ⠀
Now, Daniela feels stronger, lighter, and more energized than ever – with improved digestion, better performance, and a body that reflects her consistency.
So proud of you, Daniela! Your drive and discipline prove that anything is possible with consistency and smart nutrition.
RUSMIR
52.2 lbs LOST!! Muscle tissue increased.
Left photos: 257.2 lbs
Right photos: 205 lbs
(He’s 6’2 tall)
Online client Rusmir may work many hours at his job, but he was able to complete 3 weight lifting sessions & 4-6 cardio workouts per week. Also, he was productive on getting his extra daily steps in. Most important of all, he stuck to his meal plan that he enjoyed. His quality of energy & digestion have increased.
Since Rusmir’s designed fitness plans were built around his lifestyle and preferences they were not only easy to follow but empowered him for life! Thank you for your commitment, discipline, and consistency to your program, Rusmir!
A great win.
44.5 lbs, Goodbye!
Meet Rae from Chicago, who achieved an incredible body transformation in just 17 weeks!
Week 1: 176 lbs (79.8 kg)
Week 17: 131.5 lbs (59.6 kg)
Height: 5’1” (1.54 m)
When Rae first joined, she wanted to feel strong, healthy, and proud of herself again. She filled out my coaching survey where I learned her goals, challenges, food preferences, and schedule. From there, I built her a fully personalized plan covering training, cardio, nutrition, and supplements – everything tailored around her lifestyle.
Weight Training:
For the first 10 weeks, Rae trained at her community gym with limited equipment. As her confidence grew, she joined a full gym and pushed harder each session – reaching failure, adding weight, and building lean, defined muscle through true progressive overload.Cardio:
Rae committed to 6 fasted cardio sessions weekly and added 2-3 post-workout sessions later in the day. She kept increasing intensity – improving endurance, stamina, and confidence every single week.
Nutrition:
Her structured 5-meal plan focused on high protein meals and easy-to-digest carbs for sustained energy. We made some meal adjustments to keep her hunger and metabolism balanced, gradually lowering carbs as her body fat dropped. Strategic refeed days kept her performance and hormones on point.
Supplements:
Rae incorporated a few natural herbal supplements to support hormone balance, lower stress, reduce water retention, and aid digestion.
Every week, Rae showed up – honest, consistent, and all heart. She didn’t just follow a plan… she believed in herself, even when progress felt slow.
Now she’s not only 32 lbs lighter – she’s stronger, happier, and more confident than ever before. And this is only the beginning.
So proud of you, Rae.
My online client dropped 31.2 lbs in just 12 weeks!!
Left photos – 200 lbs (90.7 kg)
Right photos – 168.8 lbs (76.5 kg)
For a while, Marc gained weight unhealthily as he kept postponing the start of his fitness lifestyle. He knew about me and my online personal training experience, but he decided to wait until he was ready to commit and take off. When we finally launched his transformation journey, he anticipated the challenges he would face along the way, such as holiday celebrations, being a hockey dad to two hockey players, and going out of town a couple of times. It all comes down to making the choice and sticking to his guns because he wants the desired results in the end.
One thing Marc was never taught was the nutritional side of his overall fitness regimen. He knew about it but not the finer details, such as macronutrients, using a food scale, portion sizes, and which foods to include in meal prep for the regimen – until he started working with me. He had an excellent attitude as he learned new things from his program, and more results followed.
Sure, there are distractions everywhere. That’s the hardest part when you have other responsibilities, as it makes Marc feel like he’s neglecting them. Being a hockey dad, driving all over the city for local games and out-of-town tournaments, is another challenge because the activity is time-consuming, yet he had to strategically make time to stay committed. Marc is such a great dad! He said, “Absolutely, no excuses!!! Git ‘r ‘dun!!!”
Thank you, Marc, for following all the assignments I gave you. You crushed your body transformation!
He crushed his 8-week body transformation program I designed for him! Our team work and commitment helped him go to the next level in his fitness journey.
He stayed on track with his 6-day weight lifting routine the entire time to push for building lean muscle. Since he had high metabolism, I had him do a little of cardio at the beginning of his program then he did a bit more cardio as he was finishing his challenge.
Kris was eating five meals a day. I cut his daily calorie intake a bit the last two weeks of his program then I had him do refeed days for three final days.
Kris’ discipline was the biggest tool to help him achieve his goal.
ERICA
She has always had a very high metabolism and struggled to put on weight. She was 95 lbs when she trusted me to help guide her fitness journey – and she showed up ready to work.
She trains 5 days a week, lifting heavy and pushing herself to true failure, mostly in the 8-12 rep range. No shortcuts. No excuses. Just hard, consistent work.
Because of her fast metabolism, her meal plan is built with quality calories – healthy fats like lean red meat, avocado, whole eggs, and almond butter to keep nutrients in her system longer and continuously feed muscle growth. She’s on high protein with medium-to-high carbs, fueling performance and recovery the right way.
Hydration is locked in as well – plenty of water daily to flush excess sodium and unnecessary water weight.
This is what happens when structure meets consistency. Results don’t happen by accident.
Now she’s at 107.6 lbs and has a leaner & harder physique! She feels much better mentally and physically. Super proud of you, Erica!
BRYCE
My online client LOST 22.1 lbs of fat!
Left photos: 193.7 lbs
Right photos: 171.6 lbs
“Frat Daddy” Bryce Cannon is a local professional wrestler from Georgia. He reached out to me wanting my help to get him leaner and stronger for his big wrestling matches.
Bryce is one of these clients who makes no excuses even though he travels often for his wrestling matches. He has to make sure he gets his meals with him while being on the road trip. He books the hotels that have the gym or there’s a gym nearby to get all of his workouts in. He showed me his commitment and discipline in making great things happen!
Every time he’s prepping for his important wrestling shows, I would put him on a calorie deficit for 2-3 weeks in which he ended up weighing 166-168 lbs. Then I would have him do a quick carb load for 2-3 days to fill up his muscles right before his wrestling shows.
Thank you for your excellent commitment and teamwork, Bryce!
My online client from Canada completed her 4-week fitness program with me. She dropped almost 11 lbs although I had her eating 5 small meals a day. She got all her assigned fasted cardio & weight lifting workouts in. I had her on a calorie deficit for two days before loading her carb intake on the day before her final day. She didn’t complain a single time nor tried to have me change stuff to be easier for her.
In Just 4 Weeks:
Left photos – Week 1: 133 lbs
Right photos – Week 4: 122.8 lbs
Awesome work, Erin!
20 POUNDS DOWN IN 12 WEEKS!
My online client from Texas crushed it!
Week 1: 166 lbs
Week 12: 146 lbs
Sammy had been trying to get in shape for years – not just to look good, but to feel his best while performing and creating content. But like many, he kept slipping back… until now. Once he started working with me, everything changed. Sammy dropped the weight, built lean muscle, and learned the habits that finally stuck. His energy is up, his confidence is through the roof – and he’s only just getting started.
Despite a hectic schedule, Sammy stayed locked in:
– 5 weightlifting sessions/week
– 5 cardio workouts/week
– 5 small, balanced meals/day
– 1 gallon of water/day
No shortcuts. No gimmicks. Just results.
Shoutout to my online client from Chicago!
In just 12 weeks, he dropped 13.7 lbs of body fat and came back stronger than ever after shoulder surgery!
Left photo – 178.6 lbs
Right photo – 164.9 lbs
After his recovery, I created a custom weightlifting plan that worked with his shoulder limitations – focusing on safe, progressive strength-building. Week by week, Ryan got stronger.
His main goal? Get leaner. I set him up with the right meal plan and accountability to help him level up his physique – and he nailed it!
Ryan, thank you for your trust, consistency, and commitment. Your results speak for themselves!
My online client went under 200 lbs for the first time in 11 years!
Left photo – 225 lbs
Middle photo – 209 lbs
Right photo – 196 lbs
Weston had a busy schedule that his challenge was to consistently get up at 4:30 am to workout and meal prep then they became his new habit. He proved that slow and steady wins the race, he transformed the right way – through diet, exercise, patience, and consistency by putting in the work at 120% everyday. In 12 weeks, he lost 29 pounds and gained a new lifestyle!
With his new mindset, he developed the passion to continue achieving his weight loss and muscle building goals.
My online client from Los Angeles completed his 12-week fitness program!
His individual-customized work out and meal plans I designed for him – he followed everything till the end. Phenomenal transformation, Eddie!